How many of you have been watching the many, many television programmes on improving our health? If you have you may have seen Dr. Michael Mosley and others promoting the increasing of good gut bacteria. To do this we need to eat more probiotics and this is best achieved by eating kefir.
Kefir is the new super food that is said to promote good gut health. It is not readily available and when it is it is expensive. Not to say unpleasant to drink. So today I have a way of making kefir delicious. Watch the video and enjoy.